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Caponata, Adele’s Way

Posted on August 22, 2018July 22, 2024 by Mary
Adele. The queen of Sicilian cooking and of caponata.

Roberto’s mom, Adele, was my cooking mentor the two weeks I spent in Sicily. I watched as she prepared, mostly by memory, Pan di Spagna, quiche al formaggio, gnocchi, Insalata Russa (delectable potato, shrimp and carrot salad), risotto, frittata, brioche and caponata.

Adele is the “nonna” (grandmother) of the family and queen of the kitchen. She is truly beautiful. With soft brown eyes and a wry grin, she was rarely without perfectly quaffed hair, her pearl earrings and pearl necklace. Her elegance is the epitome of a classy, sophisticated Italian woman. How I wish I could absorb just a bit of her style and class.

Cooking together in her narrow and efficient kitchen, I observed her graceful flow. Adele was focused, almost serious about her cooking. I admired her relaxed style and could always feel the love she put into every dish. Eager to show me one of her treasures, her tiny frame reached up high to a book shelf, her fingers pulling at the binding to release a book that gently fell into her hands. It was a  family cookbook of Sicilian specialities. Her father was well-known, in his circle of friends, for his culinary prowess and Adele naturally fell in line to share the same passion.

My favorite piece of equipment in Adele’s kitchen is an antique scale with gram and kilo weights for accurate measuring of recipes like brioche.

One afternoon, we made caponata, a Sicilian summer classic, using the island’s abundance of fresh, local produce. Adele’s recipe and method appealed to me because it is baked in the oven instead of stirred on the stove, freeing up our time to prepare other dishes. In Sicily, caponata is usually served cold, as a side dish or salad. It is also delicious as a topping for crostini. Caponata will last in the refrigerator 10 days so it can be prepared in advance.

Caponata awaiting its transformation.

Adele’s Caponata

Mary Knight

Caponata, Adele's Way

Caponata is a popular Sicilian dish found all over Sicily. This recipe is easy and delicious!
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr 5 minutes mins
Servings: 6 -8
Course: Salad, Side Dish
Cuisine: Sicilian
Ingredients Method

Ingredients
  

  • 1 eggplant cut into 1” chunks (eggplant will shrink significantly as it cools)
  • 1 red pepper sliced thinly into strips and then cut in half
  • 1 Tablespoon capers rinsed to release their saltiness
  • 1/2 Cup Kalamata olives halved
  • 2 Cups red or yellow grape tomatoes halved or quartered
  • 1 medium onion sliced thinly into rings
  • 2 Tablespoons toasted pine nuts or almonds or white raisins-optional
  • 4 Tablespoons olive oil
  • 3 Tablespoons red wine vinegar
  • 1 Tablespoons sugar
  • 1/4 teaspoon white pepper

Method
 

  1. Stir all ingredients together and arrange on a sheet pan.
  2. Bake in a 350 degree oven, stirring every 15 minutes until done. The veggies will be soft but still retain their shape - not mushy. When I made this here in San Diego, it took 45 minutes and was absolutely delicious!
  3. Salt to taste.
  4. Notes: The capers and olives add salt so wait to taste for salt until after the caponata is finished.
  5. I prefer to stir in the nuts after it has been cooked to retain their texture.
  6. Cool and enjoy!

 

Finished delicious caponata.
Ready to serve!

Grazie Adele for sharing your kitchen, time and loving energy with me. We sure had a great time together!!

Adele and me sharing a moment.

“After arriving on the ancestral soil I figured out pretty quickly why that [Italian] heritage swamps all competition. It’s a culture that sweeps you in, sits you down in the kitchen, and feeds you so well you really don’t want to leave.”
― Barbara Kingsolver, Animal, Vegetable, Miracle: A Year of Food Life

Ciao for now,

Roberto Encore!

Posted on September 26, 2017July 29, 2024 by Mary
Pomegranate salad

I love my friend Roberto, my Italian brother. We get together several times a year to share our two common interests – music and food. A Graham Nash song causes us to stop everything we’re doing and break out in a sing-along. How does a born and bred Italian, actually Sicilian, know so much about America’s 70s rock icons? Well, he is also a musical icon himself with regard to Italian and world music. Following American music as a teenager inspired him to travel the world, learn to play guitar, and deeply respect music’s evolution. As an expert in ethnomusicology, he teaches his art and makes his own instruments. I think his musical brain has also gifted him with exceptional culinary talents.

My music-infused kitchen, along with a bottle of Prosecco, inspired a few tasty new creations. A flank steak was bathing in mustard, tarragon, olive oil, shallots, and white wine, and we wanted the side dishes to be extraordinary. My culinary genius has been sleeping lately, so this afternoon of fun and friendship was just what I needed to wake up the creative juices.

Roberto is a fine, spontaneous chef. I love how he smells everything and carefully considers how one ingredient will influence the next. We took our time smelling and tasting several varieties of balsamic vinegar and olive oil before deciding which combination, for a vinaigrette, would add sweetness to the tangy pomegranate seeds in the salad of lettuce, fennel, and green onion. A Sicilian lemon balsamic vinegar, mandarin olive oil, and lots of chopped mint proved a winner. The colorful salad was nothing short of spectacular, with every ingredient in perfect harmony.

Patate e Broccoletti (Potato and Broccolini) turned out to be the perfect accompaniment to the grilled steak. Instead of just a side dish of boiled potatoes and cooked broccolini, we combined the two. This is Italian! We cut red, purple, and yellow boiled potatoes into two-inch chunks and boiled the chopped broccolini. Roberto sautéed garlic in olive oil, added balsamic vinegar, a dash of red pepper flakes, salt, and pepper, then tossed in the cooked broccolini and potatoes. Fantastico! Again, terrific flavors and ingredients combined uniquely to make its own song.

potatoes

After enjoying the fruits of our labor at dinner, Roberto took out his guitar, and we sang “Helplessly Hoping” by Crosby, Stills, and Nash, me in my totally off-key voice but loving every minute. A mini concert of Spanish-infused guitar capped off the evening. It was the perfect day and night.

Roberto, you continue to teach me how to achieve depth of flavor, something I always strive to do. Thank you for sharing your songs and your happy energy. When can we repeat???

Mary Knight

Insalata di Amicizia - Friendship Salad

Print Recipe
Ingredients Method

Ingredients
  

  • 6 cups mixed romaine lettuce and herbed greens or your choice of lettuces
  • 1/2 cup chopped young fennel including the fronds
  • 2 skinny finely chopped green onions
  • 1/4 cup pomegranate seeds

  • Dressing
  • 1 Tablespoon Lemon balsamic vinegar
  • 2 Tablespoons Mandarin or Orange olive oil
  • salt and pepper to taste
  • 2 teaspoons chopped mint

Method
 

  1. Combine all salad ingredients. Prepare the dressing. Do not toss until just ready to eat.

Enjoy!

“For each new morning with its light,
For rest and shelter of the night,
For health and food, for love and friends,
For everything Thy goodness sends.”
― Ralph Waldo Emerson

Ciao for now,
Mary

About Mary Knight

Ciao! I’m Mary, a chef with a heart full of French flair, an explorer of the world, a history buff, and a green-thumbed gardener. My love for food, its origins, all things Europe, and the legendary Julia Child has led me to exciting adventures and delicious discoveries. Travel tugs at my heart, leading me to new places to indulge in local delights, explore ancient sites, and learn of secret spots and recipes from the locals.

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