Caponata, Adele’s Way

Roberto’s mom, Adele, was my cooking mentor the two weeks I spent in Sicily. I watched as she prepared, mostly by memory, Pan di Spagna, quiche al formaggio, gnocchi, Insalata Russa (delectable potato, shrimp and carrot salad), risotto, frittata, brioche and caponata.

Adele is the “nonna” (grandmother) of the family and queen of the kitchen. She is truly beautiful. With soft brown eyes and a wry grin, she was rarely without perfectly quaffed hair, her pearl earrings and pearl necklace. Her elegance is the epitome of a classy, sophisticated Italian woman. How I wish I could absorb just a bit of her style and class.

Cooking together in her narrow and efficient kitchen, I observed her graceful flow. Adele was focused, almost serious about her cooking. I admired her relaxed style and could always feel the love she put into every dish. Eager to show me one of her treasures, her tiny frame reached up high to a book shelf, her fingers pulling at the binding to release a book that gently fell into her hands. It was a  family cookbook of Sicilian specialities. Her father was well-known, in his circle of friends, for his culinary prowess and Adele naturally fell in line to share the same passion.

One afternoon, we made caponata, a Sicilian summer classic, using the island’s abundance of fresh, local produce. Adele’s recipe and method appealed to me because it is baked in the oven instead of stirred on the stove, freeing up our time to prepare other dishes. In Sicily, caponata is usually served cold, as a side dish or salad. It is also delicious as a topping for crostini. Caponata will last in the refrigerator 10 days so it can be prepared in advance.

Adele’s Caponata

Mary Knight

Caponata, Adele's Way

Caponata is a popular Sicilian dish found all over Sicily. This recipe is easy and delicious!

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Prep Time 20 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr 5 minutes mins

Servings: 6 -8

Course: Salad, Side Dish

Cuisine: Sicilian

Ingredients Method

Ingredients

  

• 1 eggplant cut into 1” chunks (eggplant will shrink significantly as it cools)
• 1 red pepper sliced thinly into strips and then cut in half
• 1 Tablespoon capers rinsed to release their saltiness
• 1/2 Cup Kalamata olives halved
• 2 Cups red or yellow grape tomatoes halved or quartered
• 1 medium onion sliced thinly into rings
• 2 Tablespoons toasted pine nuts or almonds or white raisins-optional
• 4 Tablespoons olive oil
• 3 Tablespoons red wine vinegar
• 1 Tablespoons sugar
• 1/4 teaspoon white pepper

Method

 

1. Stir all ingredients together and arrange on a sheet pan.
2. Bake in a 350 degree oven, stirring every 15 minutes until done. The veggies will be soft but still retain their shape - not mushy. When I made this here in San Diego, it took 45 minutes and was absolutely delicious!
3. Salt to taste.
4. Notes: The capers and olives add salt so wait to taste for salt until after the caponata is finished.
5. I prefer to stir in the nuts after it has been cooked to retain their texture.
6. Cool and enjoy!

Grazie Adele for sharing your kitchen, time and loving energy with me. We sure had a great time together!!

“After arriving on the ancestral soil I figured out pretty quickly why that [Italian] heritage swamps all competition. It’s a culture that sweeps you in, sits you down in the kitchen, and feeds you so well you really don’t want to leave.”
― Barbara Kingsolver, Animal, Vegetable, Miracle: A Year of Food Life

Ciao for now,