Fava beans Archives - Spoon & Suitcase

“I came to love my rows, my beans, though so many more than I wanted. They attached me to the earth, and so I got strength like Antæus. But why should I raise them? Only Heaven knows.” Henry David Thoreau

Hearty Fava beans. Grown for over 6,000 years, its peasant roots are now emerging as a new food trend. Each spring, Italians patiently wait for the grass-green pods to become elongated, filled with thumbnail sized beans. In Puglia last April, I noticed the variety of ways favas were incorporated into so many local dishes, especially when they are in season, which is right now.

Robust favas grown from seeds I purchased in Tuscany. They are producing heavily right now. Anyone have an extra pair of hands to help shuck the pods? — Robust favas grown from seeds I purchased in Tuscany. They are producing heavily at the moment and are my garden showstopper. Anyone have an extra pair of hands to help shuck the pods?

In Italy, favas dot pastas, soak up spicy olive oil for a salad, are smashed on top of crostini and pureed for a coulis to cuddle fish or seafood. Their bright green brilliance is appetizing and their taste is even better.

Freshly unzipped and shucked favas. Next they are blanched for 30 seconds, then plunged into an ice bath. The work begins now. I remove the tough outer skin and discard it, revealing the gorgeous green tender morsel inside. 1 pound of whole fava beans equals about 1 cup of shelled beans.

The beans have a soft sweetness that almost melts in your mouth. I had heard of favas before but not attempted to prepare them because of the hype about how time-consuming they were. I assure you, they are well worth the sacrifice of time. You will be rewarded with a new taste, a gorgeous color addition to your recipes and a powerhouse of protein-rich nutrition.

A simple flavorful salad of sliced fresh fennel, favas, minced dill and lemon olive oil or lemon vinaigrette. Refreshing! — A simple flavorful salad of sliced fresh fennel, favas, minced dill and lemon olive oil or lemon vinaigrette. Decorated with the nasturtiums that are taking over my garden! Refreshing!

A bed of my garden greens, favas tossed with mint and a hint of olive oil, a few mozarella balls then drizzed with fig balsamic vinegar. Benissimo! — A bed of my garden greens, favas tossed with mint and a hint of olive oil, a few mozzarella balls then drizzled with fig balsamic vinegar. Bellissimo!

There are so many ways to incorporate these green beauties into your life, I just couldn’t make all the recipes I dreamed up! Some more of my ideas are: Garlic-infused fava purée under seafood kabobs, pasta with favas and artichokes, olive oil dressed favas and shaved pecorino cheese (an Italian favorite), favas smashed with a bit of olive oil (basil infused is delicious) and spread on crostini.

This just in: While shopping at Trader Joe’s last weekend, the demo featured pasta salad with fava beans, imported from Italy and in the frozen section! Fresh is always best so check your local farmer’s market first.

I’d love to hear from you fava lovers. How do you use them in your favorite dishes?

Contact me for tips on growing favas from seed. They require a mild climate because they are planted in October/November and harvested in late March to April. My story “Garden RX” has photos of the established plants and their height.

For more information on favas, check out this fabulous website:http://www.delallo.com/articles/fava-beans-green-protein

Ciao for now,

Maria

Flourishing favas before the squall that knocked them off their feet.

Last evening I returned home from a stormy (for San Diego standards) day to discover my precious fava beans completely toppled over from the heavy winds. My first reaction was “is there a trauma doctor in the house?!” I have been babying these beans, planting them from seeds and watching them flourish far beyond my expectations.

Tiny green fingerling beans are even starting to lengthen and grow from their sweet white flower petals.

I quickly decided not to give up on them. I would resuscitate them! Delving through my drawers to find something to tie them to the wooden braces already in the beds, I found an ace bandage. Stretchy and soft, I cut it into quarters lengthwise then cut 15 inch pieces. In the rain with darkness closing in, I carefully gathered up sections of the tall stalks and attached them to the posts as gently as possible. By the time I finished, they were again standing tall, although many of their delicate stalks had snapped. When the weather clears, I will add more posts and re-tie the favas to give them more breathing room but for now they are out of the ICU.

Successful surgery. Patients are doing well.

My Italian garden will survive. The good news is that my chicory, Cimi di Rapa, a kind of Italian broccoli and Rapa Toscana are all healthy, thriving and getting ready for an Italian festa using all these veggies I planted from seeds I purchased in Italy. This is the greatest reward of gardening. Bringing a bit of ciao back home.

Chicory or Chicoria whose celery/fennel stalks are a springtime staple in Italy. — Chicory or Cicoria whose celery/fennel stalks are a springtime staple in Italy.

Cima di Rapa, bottom, romaine, left and kale on the right. A salad a day keeps the doctor away!

Garden freshness, just picked and ready for a dinner creation.

That night I celebrated my successful surgery with a sauté of my garden goodness – swiss chard, two varieties of kale, parsley, thyme, shallots and shiitake mushrooms all spooned over some soft and creamy polenta I brought back from Lucca. The perfect meal for a rainy day. It soothed my soul and reminded me how good everything tastes when it is just out of the heart of the garden. Heart to heart. Benissimo!

Ciao and Love for now,

Maria

Tag: Fava beans

Fava Frenzy

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