Spoon & Suitcase

Exploring life through food and travel

Menu
  • Home
  • Recipes
    • Appetizers
    • Breads
    • Breakfast
    • Desserts
    • Drinks & Wine
    • Fruit
    • Gluten-Free
    • Olive Oil
    • Preserved Food
    • Salads & Soups
    • Seafood
    • Vegetarian
  • Travel
    • Austria
    • Canada
    • Colorado Rockies
    • European Markets
    • France
    • Germany
    • Travel Tips
    • Italy
    • New Mexico
    • Portugal
    • Santa Fe
    • Sicily
    • Spain
    • Restaurant Reviews
  • Garden
  • Stories From My Heart
Menu

Author: Mary

I have always been passionate about food and its origin, all things France and Julia Child. Travel tugs at my heart, luring me to new places where I can feast my eyes and senses, taste local foods -mostly via the open air markets- explore ancient sites and listen and learn from stories told by its people. Thus, the reason for beginning this blog…

My Canadian Autumn

Posted on October 24, 2017January 30, 2018 by Mary

New Brunswick, Canada: A land where time stands still. Sculpted by nature, the unspoiled landscape is rough around the edges, like an unpolished stone and not in any hurry to progress. Inland, its rolling hills hopscotch between forests of coniferous trees – balsam fir, red and black spruce, pine, sugar and red maple – and…

Read more

Roberto Encore!

Posted on September 26, 2017July 29, 2024 by Mary

I love my friend Roberto, my Italian brother. We get together several times a year to share our two common interests – music and food. A Graham Nash song causes us to stop everything we’re doing and break out in a sing-along. How does a born and bred Italian, actually Sicilian, know so much about…

Read more

Perks! Caveats! Secrets! Collective Travel Tips for Going Solo

Posted on September 11, 2017July 29, 2024 by Mary

Many of the most meaningful and fun experiences in my life have happened while traveling alone. I met people who are now life-long friends; took part in a Vendemmia (family grape picking and crushing celebration) in Italy; was treated to an “insider’s” tour of Rome by a fantastic guide, Andreas, who made the sites extra…

Read more

My Tips for Hosting an Incredible Paella Party in 5 Simple Steps

Posted on August 24, 2017December 31, 2017 by Mary

Step 1 For me, the most important thing is starting with a great guest list. I choose family and compatible friends who have met before. This creates an intimate, comfortable atmosphere for all, and you, the host/hostess, need not worry about guests feeling left out because they don’t know anyone. You will be focused on…

Read more

Koreatown Part II

Posted on August 7, 2017August 8, 2017 by Mary

Lunch at Sun Dong Nan set the tempo for the rest of our exploration of Koreatown. Across the street from our lunch spot is the landmark Chapman Market, a beautiful Spanish and Moorish style building dating to 1929. In its heyday, it was the city’s first drive in mall, frequented by wealthy families and Hollywood…

Read more

Koreatown Part I

Posted on July 29, 2017April 17, 2018 by Mary

“I Love LA!” I sang, Randy Newman style, as I drove up the I-5 toward a city you either love or hate. To me, Los Angeles is a polar opposite of San Diego, offering everything from the glitz of Hollywood, and the Getty Villa, (my favorite LA hangout), world-class restaurants, and diverse neighborhoods brimming with…

Read more

Peachy Keen

Posted on July 12, 2017March 10, 2022 by Mary

I’ve always had a thing for peaches. I think it’s because my mom said when she was pregnant with me, she craved them. This love must have been passed along in utero because I too, delight in the season of stone fruit. Every summer at the beach, we would excavate the old-fashioned, wooden sided hand…

Read more

Santa Fe Style!

Posted on July 7, 2017April 17, 2018 by Mary

Last week I wrote about the New Mexico I experienced in my 20’s. What hasn’t changed is the way the food is prepared, firmly rooted in its use of locally grown ingredients, really before it was “cool” to eat “local.” Take chile peppers for example. Chiles require respect and dominate New Mexican cuisine. Their hot,…

Read more

Santa Fe – The Past Comes Full Circle

Posted on June 28, 2017February 10, 2018 by Mary

For me, travel is like a recipe. You take a bite, it consumes your senses. You make a memory out of a few ingredients along with the people who join you on this trip. Soon it’s in your “favorites” file. Some places have a profound effect on us, like that incredibly tasty dish you can’t…

Read more

I Write Because…

Posted on June 7, 2017December 31, 2017 by Mary

I believe we all are writers. The only thing separating us are the filters we choose to use to describe an experience. Our filters may be color-driven, emotionally driven, memory-driven or personal belief-driven. It’s all these variations that make one moment in time appear in a thousand different ways. I write to hold certain moments…

Read more

The Music Of Food

Posted on May 31, 2017March 10, 2022 by Mary

Music and cooking both have a beat, a pulse, a flow of notes and a sequence of ingredients. Listening to music while cooking brings out the best in my recipes and in me. My spirit is light as I dance around the kitchen swaying to the tunes, singing along and feeling totally in the groove…

Read more

“Take Another Little Piece of My Heart”

Posted on May 19, 2017March 13, 2022 by Mary

My heartstrings are tugging like a hug you don’t want to release. This feeling waxes and wanes but mostly waxes. It’s a longing to be in another place, another reality far different from what I’m used to. A chance to reinvent oneself, live in the moment and not be caught up in the hustle bustle…

Read more

Poof!

Posted on May 11, 2017December 31, 2017 by Mary

When was the last time you made a soufflé? That long? Let’s fix that! Soufflés are one of those basic recipes that every chef is expected to master. It’s based on technique. Once you understand the basic bechamel sauce and how to properly whip egg whites, the world is your oyster. The recipe I am…

Read more

Rhubarb Marries Meringue

Posted on May 3, 2017March 10, 2022 by Mary

Lately I’ve been feeling disenchanted with the world. About the only thing I find enchanting is my lovely, colorful garden. This is just a phase I’m going through. We all have them. To console myself, instead of watching evening tv, I crawled into bed with food. Figuratively, not literally!  I perused my cookbook shelves and…

Read more

A Kitchen’s Best Friend

Posted on April 28, 2017May 15, 2017 by Mary

The other day as I was whipping up a lemon chiffon cake in my Kitchen Aid, I felt this rush of love and adoration for this appliance that has been the stronghold of my various kitchens for over 37 years. I know it sounds crazy to be in love with a kitchen appliance but really,…

Read more

Honestly Good Food

Posted on April 19, 2017March 10, 2022 by Mary

Last month I received a copy of “Dog Obsessed,” written by Lucy Postins, founder of the dog food empire, The Honest Kitchen. Full of pet health information and funny stories all of us dog-crazed people can relate to, I could hardly put it down. Inserted into each chapter are her recipes using The Honest Kitchen’s…

Read more

Sunday Breakfast Brioche

Posted on April 13, 2017March 10, 2022 by Mary

Brioche. It sounds so intimidating. A rich, buttery, egg bread with so many possibilities for creativity. I was feeling ready for a challenge and scoured my cookbook collection comparing recipes and looking for ease of preparation. Finally I settled on one from my alma mater, La Varenne. The recipe itself is not difficult although it…

Read more

Orange Blossom Special

Posted on April 5, 2017March 10, 2022 by Mary

The life in my backyard is so breathtakingly alive right now. I am especially drawn to my two 60-year-old orange trees who greet me everyday with bursts of intensely perfumed orange blossoms that permeate my backyard. So heady is this fragrance, I find myself making excuses to stay home, just to linger in my garden….

Read more

It’s Showtime!

Posted on March 16, 2017May 23, 2017 by Mary

This week only! Buds everywhere! My garden has stated that dormancy and hibernation are over and it’s time to create. Create leaves and buds that will burst forth into fruit and flowers. It’s such a delicate time of year. The crossover, so to speak, of stillness and the conservation of energy, to the release, in…

Read more

Romancing Romanesco

Posted on March 8, 2017May 23, 2017 by Mary

Romanesco. It sounds sexy, alluring, Italian. Like a tall, dark and handsome Roman God. But, in reality, it is nothing like the vision the name conjures up. Our eyes met in the produce department of a specialty food store last year. Its tall and pointy bright green clusters of organized mini Christmas trees spoke to…

Read more

My Visits with Julia

Posted on February 22, 2017May 23, 2017 by Mary

Before Julia Child was an icon of French cooking, she was my escape. Somehow food was programmed into my DNA and I hadn’t realized it yet. As a teenager, all I knew was that this large, middle-aged woman had captured my attention with her tv shows and I hung onto her every word. Making cakes…

Read more

A Valentine’s Memory & Mousse

Posted on February 9, 2017March 13, 2022 by Mary

I think my favorite thing about Valentine’s Day is the spirit of kindness and love that seem to carry on throughout the month. Yes, it’s commercial but love is everlasting, right? As a child, it was my favorite holiday.  We would fold red, pink and white construction paper in half, then draw the curves that…

Read more

For the Vodak Girls

Posted on November 29, 2016March 10, 2022 by Mary

Introducing the Vodak Girls: Carrie, Mary, Carolyn, Aunt Barb, Cousins Fran, Jane & Nancy It’s all about a cake! I collect cookbooks. Hundreds of them line shelves in my kitchen, studio and even bedroom. I have signed books by Julia Child, James Beard, Jacques Pepin and now Ina Garten! These were my mentors during my…

Read more

Sassy Succulents

Posted on June 15, 2016April 6, 2017 by Mary

This spring nature called and begged for attention. My yard and garden had been severely neglected over the winter months and the weeds were suffocating everything they touched. The task seemed so overwhelming that I kept procrastinating. The roses appeared the saddest so that’s where I began the project that evolved into a two-month mini-landscape….

Read more

Beets – A Fresh Idea

Posted on June 1, 2016December 31, 2017 by Mary

I don’t know what happened but my beet crop was disastrous this year. The “golden” beets I planted in the fall evolved into knotty, dingy beige, woody and inedible roots. Thank goodness my neighbor, Sandy, who is an amazing gardener, gifted me with three beautiful ruby beets as well as the challenge of how to…

Read more

The Egg

Posted on May 17, 2016March 10, 2022 by Mary

Inspiration struck and I had a hit. It was a simple idea. Create an egg dish for Mother’s Day that would say “I love you” and taste great too. Here’s what I came up with. Shallots and mushrooms chopped fine and sauteed in olive oil with a pinch of salt until very soft, about 10…

Read more

Play Ball!

Posted on April 12, 2016January 25, 2018 by Mary

A few weeks ago, the desert called to me, or was it Spring Training? Baseball has this effect on me. It makes me happy. Just say the word “baseball” and I will break out in a smile. What is it I love so much? It’s the crack of the bat hitting the ball, sending it…

Read more

Sweet Flashback

Posted on April 8, 2016December 7, 2018 by Mary

The other day I was inspecting my just budding grape vines and noticed the accumulation of weeds that had taken over the surrounding soil. As I began the process of gently releasing each weed’s grip, the smell of the earth and the weeds combined sent me into a vivid flashback I did not expect. A…

Read more

Food Fraud Exposed Editorial

Posted on January 13, 2016May 21, 2017 by Mary

60 minutes recently aired an exposé on the Mafia’s control over food production in Italy, called “Agromafia.” It is scary. Chlorophyll and sunflower oil or canola oil mixed together to form olive oil; detergent added to cheese to whiten it; cheap wine touted as expensive reserve. Food is a big business, especially in Italy. The…

Read more

Renewing My Passion

Posted on January 5, 2016May 21, 2017 by Mary

The hustle of the holidays always seems to pull time away from my passion, which is writing. Writing about food, travel, people and nature inspires me, fuels my spirit and encourages me to delve deeper into my heart to share these experiences with you. I have spent half my life in the food world and…

Read more

Colorado Breakfast

Posted on December 2, 2015March 10, 2022 by Mary

My sister-in-law Mirna continues to fuel my inspiration when it comes to food. Over Thanksgiving, she whipped out a warm fruit and berry oatmeal breakfast that I fell in love with. It’s so easy, is gluten-free and has little or no sugar depending on the topping you use. You can make it in a large…

Read more

The Fortress of Montecarlo

Posted on November 28, 2015May 21, 2017 by Mary

Every little village in Italy has something unique and special to offer it seems. Montecarlo, situated high on a hill near Lucca, is no exception. My dear friend Angela is fond of this artsy piece of antiquity and was eager to share its gifts with me. The fortress, founded in 1333, feels cozy guarded by large…

Read more

Breakfast in Florence

Posted on November 12, 2015May 21, 2017 by Mary

Hidden in the quaint neighborhood of Santa Croce sits Ditta Artigianale, a gem of a cafe that serves up creative and beautiful food in the tiniest of kitchens. We stumbled upon this cozy and comfortable eatery by mistake, no one recommended it, it just showed up. The two large open front doors invite you in,…

Read more

A Time Not Forgotten

Posted on November 6, 2015May 21, 2017 by Mary

My mantra for the day was, “I am timeless and ageless.” This phrase kept repeating itself as I wandered through the National Archaeological Museum of Chiusi in Italy. The three of us had the museum to ourselves, the only people exploring this treasure of ancient Etruscan history. Even the town of Chiusi felt lonely that…

Read more

Brunello di Montalcino

Posted on November 4, 2015July 14, 2017 by Mary

Brunello, where have you been my entire life? I’ve finally found you tucked away in the rolling hills of Tuscany in an exclusive neighborhood of vineyards reserved only for the Sangiovese clan. Under the shadow of Montalcino lies acres of grapes destined to become one of Italy’s most prized wines. Tasting a beautiful Brunello was…

Read more

Late Summer Watermelon Salad

Posted on September 2, 2015March 10, 2022 by Mary

Labor Day’s Swan Song of summer demands a final salute to the ambrosial fruits the season delivered. This recipe is so simple it’s embarrassing but I make it over and over and continue to receive rave reviews. Peach Balsamic Vinegar is its secret ingredient, drawing the flavors out of the watermelon and complimenting the mint….

Read more

Experience Risotto with Wild Bolete Mushrooms

Posted on August 26, 2015March 10, 2022 by Mary

Mushroom risotto. The flavor is so sublime, why complicate it with too many other ingredients? The essence that is the mushroom carries the flavor with the assistance of shallots, dry white wine and parsley. Watch carefully. Do not overcook. Do not overstir. It’s a lesson in patience – a zen experience. Let the risotto evolve…

Read more

Foraging for Mushrooms

Posted on August 20, 2015May 21, 2017 by Mary

Foraging for wild mushrooms deep in the alpine mountains of Colorado.

Read more

Mountain Magic

Posted on August 12, 2015May 21, 2017 by Mary

“I believe fairies live here.” I nodded in agreement with this comment made by a passing fellow hiker, smarting a huge grin. The beauty and tranquility of the Colorado mountains always manages to take my breath away and this day was no exception. A visit to my Colorado family, who are adventurous hikers, was not…

Read more

Roberto Cooks Sicilian

Posted on August 5, 2015March 10, 2022 by Mary

My friend Roberto, musician, teacher and lover of food, especially Italian, came to visit last weekend. He brought us the best gift. He cooked for us! Did I mention Roberto is Sicilian? His recipes are not what you would find in any restaurant and probably rarely what would be published in a trendy cooking magazine….

Read more
  • Previous
  • 1
  • 2
  • 3
  • 4
  • 5
  • Next

About Mary Knight

Ciao! I’m Mary, a chef with a heart full of French flair, an explorer of the world, a history buff, and a green-thumbed gardener. My love for food, its origins, all things Europe, and the legendary Julia Child has led me to exciting adventures and delicious discoveries. Travel tugs at my heart, leading me to new places to indulge in local delights, explore ancient sites, and learn of secret spots and recipes from the locals.

Read more »

Search

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

My Favorites

The Douro River Valley - A Love Story

The Douro River Valley - A Love Story

Theres a place, deep in a river valley in northern Portugal…

Read more ➞
Rhubarb Marries Meringue

Rhubarb Marries Meringue

Lately Ive been feeling disenchanted with the world. About the…

Read more ➞

Tags

Ancient Rome Art beets Carcassonne Cocktails Extra virgin olive oil Fava beans figs France Galantino garden greens gardening gluten-free Harvesting grapes home grown lettuce Italian italy kale La Mimosa Languedoc La Varenne Lemon Lucca Olive oil Paella pasta Perigord pomegranates Provence Puglia Pulignano a Mare pâte sucrée Santa Fe sculpture Sicily The California Olive Company The Virtuous Olive Time tomatoes traveling with dogs Valentine's Day dessert vegan vegetarian writing Zucchini

Categories

Archives

Search

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
©2025 Spoon & Suitcase

Subscribe to the Blog via Email

Enter your email address to receive my monthly blog posts, where I share my latest journeys and inspirations.